Booking
Intuitive Space: A Women's Weekend Retreat
March 22nd -24th, 2024
Northern, AZ
Time for yourself
Group connection
Knowledgeable and intuitive guidance
Support provided by a Licensed Professional Counselor and Certified Yoga Therapist
Guidance through a combination of modalities and techniques to help you live more from a place of your true desires
Rooms:
Attendees have the option to purchase their own private room or be in a shared dorm-style space.
Food:
Three nutritious meals will be prepared daily and mindfully selected to pair perfectly with the emotional work we will do together. Prior to the retreat, each guest will have an opportunity to provide any dietary restrictions. The health and safety of our guests are our top priority.
What Can I Expect?
An immersive weekend retreat with an emphasis on techniques to assist with releasing blocks. The intention of these techniques is to open up space to live from a place of our true desires.
Some of the techniques used will include: Hypnotherapy, Yoga Therapy, Breath Therapy, Deep Guided Meditation, and Journaling.
Is This For Me?
You deserve to leap over life's challenges with grace, ease and support. This retreat provides a launching point to face and work through a hurdle or barrier that you currently feel in your life. You will get the support you need from a highly experienced Licensed Professional Counselor and a Certified Yoga Therapist who can guide you through your personal journey of exploring difficulty so that you can live more in alignment with what you desire in your life.
Who Is This For?
This retreat was created for people of all ages and backgrounds who are ready to let go of the blocks that prevent us from following our intuition and realizing our dreams through introspection, strength, courage, fierceness, patience and gentleness all at the same time. If you are ready to fully step forward into your true power, fearlessly, and with fierce love and compassion then this retreat is for you.
The Perfect Retreat For Women
Yoga, Meditation, & Mindfulness
Yoga
Learn various postures and breathing techniques to gain strength, flexibility, and balance. By focusing on your breath and movement, you'll relax your mind and body and find inner peace.
Meditation
Find your inner stillness. Through guided meditations, you'll learn to focus on your breath and let go of any negative thoughts. You'll find a sense of clarity and serenity.
Connection
Learn how to live in the present moment. Through various techniques, you'll learn to become aware of your thoughts and feelings and to observe them without judgment. You'll find a sense of peace and clarity.
Our Mission
Women's Journey
The work we will do will promote and develop a deeper understanding of empowerment in the concept of the “whole person” in an effort to achieve an integrated experience of self and connectedness with others.
If you are a women who is ready to fully awaken to her true power, fearlessly and with fierce love and compassion, then this retreat is for you. There is nothing more powerful than a woman who has realized her true divine nature of Warrior Goddess.
75%
80%
90%
SERVICES
Vinyasa Yoga
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Hatha Yoga
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Ashtanga Yoga
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Power Yoga
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Restorative Yoga
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Aerial Yoga
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OUR TEAM
Meet Our Awesome Team
Michelle
Veda
Classes
Meditation Certification Course
Build your perfect diet & meal plan
Self Meditation Yoga Plan
Clear The Emotional system
Better Foucus
Relieves Stress,
Schedule
11:00 am -
12:00 pm PDT
YS - Yoga Sculpt - Mask Optional
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12:30 pm -
1:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
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2:00 pm -
3:00 pm PDT
HPF- Hot Power Fusion - Mask Optional
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3:30 pm -
4:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
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About Us
Michelle Cermak
Welcome to Seeds of Wellness Retreats, founded by Michelle Cermak, a Licensed Professional Counselor, Registered Yoga Teacher (RYT 800), and Certified Hypnotherapist. Michelle has 15 years of experience helping people overcome obstacles in their life. Through her own experience with talk therapy, meditation, and yoga, she offers a unique path to healing and wholeness. Her goal is to empower individuals to achieve an integrated experience of self and connectedness with others. Seeds of Wellness Retreats provides a safe and supportive environment to explore deeper understanding and growth. Michelle will show you how to approach healing in a supported, grounded, and successful way. Join us on the journey to master yourself and create a meaningful life.
JANE DOE
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