Source Of Wellness
Retreats
Embark on a journey of self-discovery through yoga and meditation, bringing yourself into alignment with truth and well-being. Learn breathwork, yoga, and mindfulness techniques to heal the body, calm the mind, and connect with the spirit. Release past stress and drop the spinning plates of society. This is your chance to make a shift, to do something powerfully life-enhancing.
Source Of Wellness
Retreats
Embark on a journey of self-discovery through yoga and meditation, bringing yourself into alignment with truth and well-being. Learn breathwork, yoga, and mindfulness techniques to heal the body, calm the mind, and connect with the spirit. Release past stress and drop the spinning plates of society. This is your chance to make a shift, to do something powerfully life-enhancing.
Our Mission
Yoga, Meditation, & Mindfulness
Yoga
Learn various postures and breathing techniques to gain strength, flexibility, and balance. By focusing on your breath and movement, you'll relax your mind and body and find inner peace.
Meditation
Find your inner stillness. Through guided meditations, you'll learn to focus on your breath and let go of any negative thoughts. You'll find a sense of clarity and serenity.
Connection
Learn how to live in the present moment. Through various techniques, you'll learn to become aware of your thoughts and feelings and to observe them without judgment. You'll find a sense of peace and clarity.
Our Mission
Yoga, Meditation, & Mindfulness
Yoga
Learn various postures and breathing techniques to gain strength, flexibility, and balance. By focusing on your breath and movement, you'll relax your mind and body and find inner peace.
Meditation
Find your inner stillness. Through guided meditations, you'll learn to focus on your breath and let go of any negative thoughts. You'll find a sense of clarity and serenity.
Connection
Learn how to live in the present moment. Through various techniques, you'll learn to become aware of your thoughts and feelings and to observe them without judgment. You'll find a sense of peace and clarity.
Women Only
March 22nd-24th
Intuitive Space
Join Us for a 3-Day Women's Wellness Retreat.
Dive deep into connection, reflection, and rejuvenation in a serene environment. This retreat, perfectly timed with the Spring Equinox, is designed to harness the renewing energies of the season.
Throughout the weekend, release what no longer serves you and create space for your true desires. Experience relaxation during sound-bath sessions, introspection through journaling, and the strength of women's circles.
Led by Michelle Cermak and Veda Spidle, this retreat is a unique blend of their shared passion for community, support, and holistic well-being.
Activities & Techniques Include:
• Hypnotherapy
•Yoga Therapy
•Breath Therapy
•Deep Guided Meditation
•Journaling
•Intuitive Support
•Group Connections
•Women’s Circles
•Time in Nature
•...and more!
Embrace a weekend of transformation and connection. We eagerly await sharing this journey with you!
Summer Solstice
June 21st-23rd
Women's Summer Solstice
Join us as we seek to empower and delight through ceremonies, workshops and activities that connect us to the divine feminine, Mother Earth, ourselves and our sisters. Come to play, come to heal, come to fill your sacred bowl!
Celebrate the majesty and bounty of Summer! Bask in the fullness of the Summer Solstice, the peak time of year bursting with light and energy. Honor both the beaming inner light within as well as the heat of the outer light during the longest days of the year. Use this expansive time of year to actualize the seeds you planted during the winter months and the awareness gleaned during the rebirthing of spring to ground and create what you want your life to look and feel like.
Women and girls of all ages and spiritual traditions welcome. Diversity is honored in our community.
SERVICES
Vinyasa Yoga
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Hatha Yoga
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Ashtanga Yoga
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Power Yoga
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Restorative Yoga
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Aerial Yoga
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OUR TEAM
Meet Our Awesome Team
Michelle
Veda
Classes
Meditation Certification Course
Build your perfect diet & meal plan
Self Meditation Yoga Plan
Clear The Emotional system
Better Foucus
Relieves Stress,
Schedule
11:00 am -
12:00 pm PDT
YS - Yoga Sculpt - Mask Optional
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12:30 pm -
1:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
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2:00 pm -
3:00 pm PDT
HPF- Hot Power Fusion - Mask Optional
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3:30 pm -
4:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
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About Us
Michelle Cermak
Welcome to Source of Wellness Retreats, founded by Michelle Cermak, a Licensed Professional Counselor, Registered Yoga Teacher (RYT 800), and Certified Hypnotherapist. Michelle has 15 years of experience helping people overcome obstacles in their life. Through her own experience with talk therapy, meditation, and yoga, she offers a unique path to healing and wholeness.
Her goal is to empower women to achieve an integrated experience of self and connectedness with others. Source of Wellness Retreats provides a safe and supportive environment to explore deeper understanding and growth.
Michelle will show you how to approach healing in a supported, grounded, and successful way. Join us on the journey to master yourself and create a meaningful life.
From her early years, Veda was immersed in a world rich in art, yoga, and meditation. After obtaining her B.A. in Interior Design, her teaching journey began in South Korea, which later evolved into a deep passion for yoga upon her return to Arizona. With over 1,600 hours of training and 3,700 hours of teaching experience, she has become a beacon of knowledge.
Veda's diverse teaching approach welcomes all levels and ages. Her specialized techniques focus on alleviating physical and emotional stress, emphasizing the importance of self-compassion and holistic well-being. Join us to be part of Veda’s rejuvenating yoga experience.
Veda Spidle
About Us
Michelle Cermak
Welcome to Source of Wellness Retreats, founded by Michelle Cermak, a Licensed Professional Counselor, Registered Yoga Teacher (RYT 800), and Certified Hypnotherapist. Michelle has 15 years of experience helping people overcome obstacles in their life. Through her own experience with talk therapy, meditation, and yoga, she offers a unique path to healing and wholeness.
Her goal is to empower women to achieve an integrated experience of self and connectedness with others. Source of Wellness Retreats provides a safe and supportive environment to explore deeper understanding and growth.
Michelle will show you how to approach healing in a supported, grounded, and successful way. Join us on the journey to master yourself and create a meaningful life.
Veda Spidle
From her early years, Veda was immersed in a world rich in art, yoga, and meditation. After obtaining her B.A. in Interior Design, her teaching journey began in South Korea, which later evolved into a deep passion for yoga upon her return to Arizona. With over 1,600 hours of training and 3,700 hours of teaching experience, she has become a beacon of knowledge.
Veda's diverse teaching approach welcomes all levels and ages. Her specialized techniques focus on alleviating physical and emotional stress, emphasizing the importance of self-compassion and holistic well-being. Join us to be part of Veda’s rejuvenating yoga experience.
“Live as though life was created for you.”— Maya Angelou
Get In Touch
Email: SowRetreats@gmail.com
Phone Number:
(623) 330-7206
For more information, please give us a call or fill out the form.
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